Free resources for our community
Knowledge is power. We want to empower you with the best tools possible to navigate change.
LATEST COVID19 UPDATES
Refer to your local county authorities and the CDC for the latest official updates. The CDC website has been modified to be very user friendly. Check here for our updates on the latest science and Traditional Chinese Medicine wisdom however keep in mind to run all health and lifestyle changes past your physician.
IMMUNE SUPPORT
Boosting your immune function is a myth, however good nutrition and nervous system regulation can support your immune system to perform at its natural best. Here we share the basics with immune system 101, as well as innovative and effective tips and tricks that you can experiment with adding into your routine.
MIND BODY MEDICINE
The idea that the mind and the physical body are connected has existed since ancient times. In the last 30 years science has caught up. Mind body medicine is now widely studied and associated with positive outcomes for numerous health conditions. Try our short and sweet restorative yoga and meditation videos here.
MEAL PREP & RECIPES
During challenging times the brain craves normalcy and routine and it can be a challenge to expand your repertoire. But cooking is a habit that supports sustainable good health and we invite you to open your mind to new ideas. We share simple, nourishing recipes and meal prep videos that suit all skill levels and budgets.
Check here weekly for our newsletter full of useful information to help you navigate these changing times.